A comprehensive 1:1 assessment looking at your nutrition alongside your lifestyle, health, activity, training and goals — so you leave knowing what matters most for you.
90-minute – 1:1 assessment – Personalised report – Clear action plan
A COMPLETE NUTRITION CHECK-IN
More clarity. Less guesswork.
Rather than following another generic meal plan or trying to change everything at once, we’ll identify what’s already working, where there may be gaps and the practical changes most likely to make a difference.
- Eating habits & diet quality
- Protein, fibre & hydration
- Sleep & recovery
- Relationship with food
- Energy & meal patterns
- Activity & training
- Stress & lifestyle
- Goals & priorities
WHAT’S INCLUDED
Your Nutrition MOT
01
90-minute 1:1 consultation
A comprehensive review of your current nutrition, lifestyle and goals.
02
Personalised MOT report
A clear summary of what’s working well, the gaps we’ve identified and your priorities.
03
Practical action plan
Realistic recommendations tailored to you — not another generic list of nutrition rules.
IS IT RIGHT FOR YOU?
Who is the Nutrition MOT for?
It’s ideal if you want an expert pair of eyes on what you’re currently doing and a clearer idea of where to focus next.
- You want to improve energy, health or body composition
- You exercise regularly and want nutrition to better support training
- You’re overwhelmed by conflicting nutrition advice
- You’ve tried restrictive approaches and want something sustainable
- You simply aren’t sure whether you’re eating in a way that supports your goals
YOUR NUTRITIONIST
Hi, I’m Natasia
My approach is practical, evidence-based and built around real life — helping you understand your nutrition without unnecessary restriction or an expectation of perfection.
Level 5 Advanced Nutrition Science · Personal Trainer · 10+ years in health & fitness
READY WHEN YOU ARE
Book your Nutrition MOT
£129 · 90 minutes
Choose your preferred appointment below. Your Nutrition MOT can take place in person at The Engage Collective Studio in Chelmsford or online via video call.
Once you’ve booked, you’ll receive confirmation and details about what happens next.
Frequently Asked Questions
What happens during a Nutrition MOT?
We’ll look at your current nutrition alongside your lifestyle, health, activity, training and goals. This helps identify what is already working, where you may be getting stuck and which changes are likely to make the greatest difference.
What will I receive afterwards?
You’ll receive a personalised report explaining the key findings from your assessment, along with clear and practical recommendations based on your goals and circumstances.
Do I need to track my food beforehand?
You’ll receive confirmation and information about anything I’d like you to complete before your appointment. Don’t worry if your current nutrition isn’t perfect—the purpose of the MOT is to understand what is happening now, not to judge it.
Is the Nutrition MOT suitable if I don’t have a specific performance goal?
Yes. The Nutrition MOT can help with body composition, energy, health, eating habits and general nutrition, as well as supporting training and performance