Nutrition • Performance • Community
Nutrition that works with your training—and your real life.
Individual, evidence-based nutrition support for active people with demanding lives who want to improve body composition, performance and long-term health—without under-fuelling or following another restrictive plan.
Nutrition MOT
A comprehensive assessment identifying what’s working, where the gaps are and what to focus on next—with ongoing coaching available if you need continued support.
Personal Training
Individual training designed around your ability, goals and lifestyle—helping you improve strength, fitness and confidence in a private studio setting.
Walk & Talk Club
Free local community walks offering movement, conversation, connection and fresh air.
Good for the body & the mind.
Who do I work with – Is this you?
I work with active people who want their nutrition and training to support their goals without taking over their lives.
You train with purpose but aren’t sure whether your nutrition is supporting your performance and recovery.
You want to improve body composition without constantly eating less or compromising how you feel and perform.
You need an approach that fits real life — including work, family, training, travel and social occasions.
You don’t need to have everything figured out before getting support. That’s what we work through together.
Walk & Talk Club
Friendly, welcoming community walks in Chelmsford where you can move more, meet new people and enjoy some fresh air.
There’s no pressure to be fast or super-fit—just come along and walk at a relaxed pace.
All walks are family friendly and dog friendly too.
Meet Natasia
I’m an MNU Certified Nutritionist (Level 5 Diploma in Advanced Nutrition Science) helping busy women and recreational boxers improve body composition, performance and confidence through realistic nutrition coaching. My approach is evidence-based, practical and designed to fit around real life.
Free Nutrition Starter Pack
Download my free Nutrition Starter Pack packed with practical advice you can start using immediately.